In the world of swimming, there’s a common misconception that "more is always better." While staring at a black line for hours builds the engine, the rest  is what actually tunes it. Without proper recovery, you aren't training; you’re just breaking yourself down.   Training creates stress  → rest allows adaptation. Without enough rest: Technique degrades Speed plateaus Injury risk rises (especially shoulders, lower back, hips) CNS (nervous system) fatigue builds up Swimming

Pre-Competition Fueling: The Foundation for Success The main goal before a competition is to ensure your body's energy stores are topped...